10 yoga poses for all ages & fitness levels

"These 10 poses and practices might just be the best tools yoga has to offer for a healthy and vibrant life, with huge benefits for body and mind."

Have you ever hesitated to sign up for a yoga class because you think you're too old? We don't believe in that school of thought at Chasing Nirvana Yoga Studios. One of our favorite things about yoga is that it can be adapted to fit all ages and skill levels. That's why we offer a range of yoga classes in Merrimack, NH, including beginner yoga classes and all levels vinyasa yoga.

group downward dog

Yoga Journal put a list of yoga poses together that are perfect for people of all ages and fitness levels. From downward-facing dog to cobra, you can explore these poses at CNY Studios.

Looking for a New Hampshire yoga studio or barre classes near Nashua? Check out our schedule and come to one of our yoga, barre or pilates classes in Merrimack soon!


Christine Hayes