Desk yoga routine for days when you can't make it to class

shona vertue

When you need a boost of energy during the workday, a quick yoga sequence at your desk could be the perfect pick-me-up. Shona Vertue, David Beckham's yoga teacher, shared her eight-step "desk yoga sequence" on her blog to help you make it through those long days.

Join our yoga classes near Nashua, NH, to fully stretch your body out and let go of your daily stress. Check out our Merrimack, NH, yoga studio schedule to find a time that works for you!

Christine Hayes