Let go of tension and stress with cow face pose
Before you spend another day sitting in front of a computer with your shoulders hunched or dealing with chronic aches and pains, try out this yoga pose. Mindbodygreen explains how to loosen up your hips and shoulders with a cow face pose to discover a range of benefits.
Chasing Nirvana Yoga Studios in Merrimack, NH, is the perfect place to stretch out and relax your muscles. Come to CNY Studios for a beginner yoga class or to deepen your practice at another one of our New Hampshire yoga classes.