Let go of tension and stress with cow face pose

Before you spend another day sitting in front of a computer with your shoulders hunched or dealing with chronic aches and pains, try out this yoga pose. Mindbodygreen explains how to loosen up your hips and shoulders with a cow face pose to discover a range of benefits.  

Chasing Nirvana Yoga Studios in Merrimack, NH, is the perfect place to stretch out and relax your muscles. Come to CNY Studios for a beginner yoga class or to deepen your practice at another one of our New Hampshire yoga classes.

cow face pose
Loosening your hips can also help to alleviate chronic back and knee pain, improve circulation, and, in general, strengthen posture.
— Mindbodygreen
Christine Hayes