The healing power of yoga: an ex-Olympian's story

serenity

Former Olympic athlete Erin Beck had an injury in her teens that led to isolation and depression. After struggling for years, she found solace in yoga.

"I want to share my story in hopes that it can inspire and help others who may be experiencing mental health setbacks—to let them know that they are not alone and that there is hope."

Read more from mindbodygreen about how this ex-Olympic skier discovered how to heal through yoga. If you need to heal -- mentally, emotionally or spiritually -- take a class at our yoga studio in Merrimack, NH. Contact Chasing Nirvana Yoga Studios to sign up today!

Christine Hayes