Pilates classes aren't just for the ladies

 CNY Studios Pilates instructor Denise Samuel

CNY Studios Pilates instructor Denise Samuel

It's time to shed the stigma about Pilates. Pilates is the perfect type of fitness for anyone who wants a fully functional body. Regardless of your other hobbies, Pilates can provide unprecedented physical benefits. This is all to say, men should do Pilates too. Our Pilates classes in Merrimack, NH, can provide men and women with the strength and body control they need to keep themselves healthy.

Men's Health wrote about Pilates exercises that men can incorporate into their workout routines. Take a break from the gym and join us for a class in our Merrimack Pilates studio. We'll show you that Pilates isn't just for girls.

Christine Hayes