How yoga & meditation can help you through travel woes

sunset from the plane

If you've made travel plans for the last month of summer or upcoming fall weekends, you can expect a certain degree of stress along the way. Luckily, Mindbodygreen wrote about all the ways your meditation and yoga knowledge can help you get through air-travel woes.

Whether you do a few simple but effective yoga poses to stay comfortable throughout flight delays or practice mindfulness during turbulence, remembering the fundamentals you've learned in yoga class can really help.

"While we can’t control what happens in the travel world around us, we can work on our own selves and mindsets to make any travel a true adventure."

If you want to deepen your yoga and meditation practice before you pack your bags and head out, the knowledgeable New Hampshire yoga instructors at our Merrimack, NH, yoga studio are here to help. We offer yoga classes for beginnings, yin yoga classes and more!



Christine Hayes